Vitamin C Rich Foods For Healthy Body

Vitamin C is very important and it plays a very vital role in your immunity and Vitamin C is important for normal growth and development of the human body and it is very important for beautiful skin, healthy eyes and it is very important for strong and healthy immune system, it is so important and to get healthy lifestyle you need to add Vitamin C in your daily diet and for that we are sharing some foods that are loaded with Vitamin C and you can use these best natural source in your day today food and you will get all the healthy benefits of Vitamin C healthy body.

Vitamin C Rich Foods

Vitamin C Rich Fruits

Citrus fruits including Oranges lime or lemon etc. are one of the most recognized citrus fruits that are loaded with healthy dose of Vitamin and they are full with flavor and taste too which means you can eat it without any issue a medium sized orange contains 70 mg of Vitamin C and 62 calories so it is healthy and weight friendly too, you can drink one glass of lemonade or one glass of fresh Oranges juice and it will maintain a healthy level of  Vitamin C healthy body.

Chilies are three kinds of chills in the market red, green and yellow and they all have Vitamin healthy body, but the green chilies have very high amounts of Vitamin C in them, they provide 182% of our daily recommended requirement which means if you add a bit spice touch with your Chilies in your salad or your food then it will keep you healthy for the day? Red & Yellow chilies contain around 65 mg of Vitamin C and provide 102% of our daily requirement so you can use any one these and it will help you maintain a healthy balanced diet.


Rosehips are very healthy and they are very good source of Vitamin C and if you eat fresh rosehips contain 200 mg of Vitamin C per 100 grams serving and if you add a bit lime in it then it will add some more taste and some more Vitamin C.

Vitamin C

Keep reading for more Vitamin Consistency information and Vitamin Crich foods updates.

Weight Gain Deal With Post Marriage Weight Gain

When we see a perfect bride weight gain diet, we think that how perfect couple and how beautiful they look, but after few days or weeks when we see them we see some drastic change in that girl and normally in body boy and girl and today we are going to deal this Post Marriage Weight Gain and we are going to try how to prevent that fat.

This Post Marriage Weight Gain with weight gain diet

It is not unusual that a couple is working extra hard to look perfect on their special day, but as soon they got married and they start their married life they stop taking care of their looks and start eating rubbish and drinking horrible things, and they quit all healthy things at once and it shows some horrible results and if you are facing the same situating and you think that you cannot deal with all married life and your healthy at the same time then you need to follow these rules and these simple tips for that.

Weight Gain

I know that you cannot keep your diet planes with all that marriage and honeymoon rush and you lose the concentration and focus too weight gain diet, I know that it seems horrible if you ask someone that if you invite us at diner you need to cook this food and not this, so you have to eat what they have for you, and sometime or should I say, mostly you eat horrible foods, drinks and deserts, but if you want to keep your body fit as it was on your big day then you can try some simple tricks, drink lots of cold water, say no for cold drinks or hard drinks, keep sipping chilled water while they are sitting with you, it is not rude to say no for unhealthy refreshments, you can pick healthy options though, but if you are there to eat then don’t eat anything at all, just hold your glass full with ice cold water and keep sipping it.

Say No to any kind of desert, but if you been good with your food and you didn’t eat any rubbish then you can try one tablespoon of it and if they are serving fruit cocktail then you can try some and at the end ask for some green tea and if they are close enough then you can ask them to add some apple cider vinegar, some black salt in it and some honey and enjoy it with pleasant feeling.

If you are going out and you are with your partner and it will feel totally rude to say no to him then the best idea is eat vegetarian low fat dinner and don’t drink anything at all beside plain water and if you really have to take some in your glass then show that you are sipping it, but don’t drink.

Take best sleep possible weight gain diet and try to get up just 45 minutes earlier then your partner and get a quick morning run, burn all those calories you are eating and don’t let marriage ruin your body and your health an sooner he will notice your care for your health and I bet he will like it.

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