We are sharing some myths that we hear and read will the time about losing weight and somehow these are the reason we don’t lose weight or we face lots of difficulties, Starch rich food leads to weight gain.
That is right; but you cannot say that all the starch rich foods lead to weight gain and we should not eat any of these, there are many starch rich foods that have a very small amount of calories and fat which means if you eat them they will not sabotage your diet plan at all, you can try these things and they are very rich in starch and they are healthy for your weight lose plan. Oats, soybeans, bread, rice, pasta, fruit and potatoes and if you are eating them in healthy way you will lose weight with these foods rather than gaining.
Skipping meals can help in cutting calories: – that is the strangest thing that I have ever heard, skipping meal can actually make you gain weight cause that is the easiest way to make your body slow and crave and it stat storing things in the form of fat and it will take ages to make these stored fat burn so eat healthy food and you can try 6 measles a day for right weight lose, you just need to control the portion size and have regular meals, you can eat that portion that can get fit in your own palm and if you are eating that much you will lose weight.
Quit fats To lose weight: – it is completely wrong, your body need fat to produce energy that is the essential petrel of your body and if you are not sure what is right and what is wrong fat for you then you just need to see that you can eat essential fat and oils and they are good for you and you need to avoid processed and produces oil as they are product so don’t eat it.
Weight Lifting Make You Big: – if you believe that weight lifting make you big then you just need right guidance and you will be just fine, if you don’t want to get big then you should eat small and lift small weights, if you are a man then 4-8 is good weight to get lean muscles and if you are a female then 2-4 is ideal weight that you can lift to get lean muscles, you can try more rips with light weight and you will be just fine, there is only one thing that will make you big and that is big portion of big unhealthy meal, so keep an eye on that and try to get in healthy lifestyle
Weight Loss Pills & Your Health
Many people try so many things to lose weight, but honestly speaking it is easy to eat rubbish, but it take ages to burn all those fat that you ate with these rubbish food, today we are going to talk about those pills that people use to lose weight, is there any magical pill in this world that really make you lose weight and keep it off too? There is no magic pill for weight loss, but when anyone starts these pills they do lose weight and they start feeling light? Why is that? Is that healthy? Is that safe for you for your body and for your life? Let’s find out.
According to a very recent and famous studies showed that there are 83% people who lost weight with pills get horrible obesity just few months after stop using it and they get almost all kind of heart and kidneys disease, they all get dehydrated and their kidneys get deeply damaged and the worst thing about that is no one still can figure out the main and the logical reasons of that, but if there is one thing common in all these people which is weight loss pills then I bet there are some connections,
it can be a coincident what you think? And those who lost weight with weight pills and they are still fit and slim are suffering with heart disease, addiction, depression, and suicidal idealization and at the same time some of them are suffering with blindness and fear of death, what do you think about that now?
I personally can tell you that when you lose weight with these pills you lose just water retaining and cause they cannot differentiate between water retaining and water that your body need to survive, these pills dry off all the water and the sign of that you feel heard burn, uneven heart beats, dry feelings, feel thirsty all the time, urinate a lot, feel numb and sometime you feel like you are shivering without any reason and sometime you feel like you cannot stand and you feel weak, if you are getting all these symptoms then stop using these pills immediately they are not good for you.
At the end I want to ask one simple question, have you ever thought why everyone ask if it is safe or not? Why they are illegal and why do you have to pay more to buy these pills? Why they are not guaranty and tested drugs? Think before buy and thick for a moment are you ready to diet to lose weight?