How To Reduce Body Weight At Home

The weight of the human body is a collective mass of each organ or part locating in the body. However, the weight might increase due to both the facts excessive fats and increasing body muscles. Avoiding the increase of body weight has recently became an easier task as the advancement in biological sciences has taken place, thus the conclusion of studies in body weight has stated that is the amount of calories taken is more than the calories burned by a certain human body can cause to gain the weight. In order to reduce or lose some weight at home follows the method.

1) Prefer Fresh Fruits And Vegetables: Eat fresh seasoning fruits as well as the vegetables. The fruits contain vitamin, carbohydrates and various suitable nutrition’s to keep the body in proper shape without making an extra count in calories. The vegetables are quite beneficial keeping a healthy diet, prefer vegetables in recompenses.

Body Weight

2) Eat Limited Lean Proteins: It is an essential factor in reducing the weight. Cut the fatty source of proteins and prefer slightly roasted meat. Lintels, seeds and beans is a complete source of proteins for human body and eat wheat, oatmeal and soy for meals instead of a fatty source of proteins. Choose low fats yogurt and other dairy products.

3) Burn Calories: Do not let your body store the extra amount of calories in your body. You can do several exercise that includes walking or working around a bit at home. After eating the meal, instead of sitting around at your home, let your body move in order to burn the calories and to make the food digest entirely.

4) Don’t Skip Meals: Several individuals think that skipping their meals can help them lose their weight but rather in reality it works contrary to it. As a body skips a meal, it doesn’t affect the fat but rather it belongings the muscle tissues that can cause severe pain. Don’t skip the meals but choose a low-calorie meal that would help the body in order to eliminate the fats in the human body.

5) Take Less Sodium: The major source of sodium is NaCl (Salt). Taking more salty food requires an excessive amount of water. Retaining water in the body can increase the weight of the body. Salt makes the human body bloated and increase in gaining more weight.

Reduce Hips And Thighs With Exercises

Everyone carries excess weight differently, but most women tend to put on the extra pounds in their lower body. If you have excess weight in your belly, hips or thighs, you’re probably in the market for a weight-loss plan of attack. Because the concept of spot reduction is a myth, to lose fat in these areas you’ll need to introduce more physical activity in your life, coupled with better food choices, in order to reduce body fat overall so those newly toned muscles can show through.

It is always difficult to get rid of excess body fat, but it can be far more difficult if you’re trying to lose fat from your inner or outer thighs.

You can easily lose your weight on hips and thighs by following a regular diet plan along with some basic exercise:


The king of all quad exercises, stand with feet shoulder width apart. Squat with your hips back and weight over your heels until you butt touches your ankles. Stand up pushing your body weight into the ground through your feet.

Dumbbell Lunges

Lunges are a tricky & challenging exercise as they act on too many muscles at the same time. They act on glutes and hamstrings on the front leg, and they act on quads and calves on the back leg. Dumbbell Lunges are best for working on all the key muscles of the hips, thighs and glutes.

Cardio Exercises

If you cycle at a reasonable force for a 30-minute workout, you’ll burn about 240 calories. To reach the 500-calorietarget, you must dual the period of your cycling workout to an hour. 30 minutes of cardio per day is sufficient to control your weight, but weight loss needs up to 60 minutes per day of continued aerobic actions.

Dumbbell Squats

Stand with feet located at hip width apart, hands lying at the sides. Hold dumbbells in both the hands. Lower your position by twisting your knee and go into a squat. Keep your torso straight and contracted. Come back in the starting position by applying force into the heels. Do 2-3 sets of 8-16 repetitions.


The third best among the leg exercises that we are going to cover. The lunge is a weight training exercise that is used to strengthen the quadriceps muscles, gluteal muscles and the muscles comprising the “hamstrings”, the semitendinosus, the semimembranosus, and the biceps fumoirs. A long lunge emphasizes the glutes whereas a short lunge emphasizes the quadriceps.

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