How to Get Slim Thighs Strong Legs Faster Shape

First of all you need to see if you have fat or you have big muscles and small muscles and if you have fat then you can lose it so, but if you have big muscles then it will take some time to make them lean and you need to work a lot and very hard, here is a test that will help you to know if you have big thigh muscles or a lot of thigh fat, and for that you need to straighten your leg and try to Pinch the top layer of your thigh, if you can pinch easily then it means that you have fat and probably some cellulite too, but if you failed to pinch then you don’t have fat and will have little cellulite which is a good news and now you just need to deal with large muscles and make them lean and that is a long but fruitful procedure.

Legs Faster Shape

How to Get Slim Thighs Strong Legs Shape

How to get slim thighs first of all you need to stop doing squats, squats, lunges, leg curls, stiff-legged dead lifts, leg extensions and calf raises and stay away from heavy weights they could make you even bigger and they don’t help get slimmer thighs they are not good for you and there is a huge possibility that they make your muscles even more bigger and start toning up the on the same size.

You need to start cardiovascular exercise to slim down your thighs, and the main cardio goal is burning the fat without gaining much muscle mass in the thighs and for that you need to take high intensity and keep the resistance low and if you are running and swimming then try to run faster and harder and try not to walk faster that will use your muscles and might make you bigger and harder, and the best way to burn calories without getting muscles mass is run for longer times of periods, if you have one hour or two to spend in gym then use it for ruing rather than doing anything at all, once you feel that you are losing inches from your thighs and legs then you can start leg exercise to shape it up, but still don’t get in weight lifting or weight training you should rather try yoga and light weight lighter than 5 KGs.


Strong Legs Shape

If you have big thigh muscles then you should run and that will decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller, you can try elliptical trainer with little or no resistance at all, resistance is for getting muscles.

If you really working hard then just wait a bit and you will see the difference, never lose hop and stay focus.

How To Get Flat Belly Fast And Healthy

Now losing belly fat fast and healthy is kind of tricky because the healthy way isn’t always the fastest way. But, it can be done with focus and dedication. I know you can do it because, if you are focused and committed, you can learn how to reduce belly fat fast and healthy in a matter of months, maybe even weeks.

Carrying extra weight around the middle can cause other health problems. Other health issues like high blood pressure, diabetes, high cholesterol, stroke, stress on the organs, and even some types of cancer.



Exercise at least five times a week for sixty minutes. Anything less will make you lose belly fat slower. You need to sweat hard and burn those fat cells.

Control Eating

This one is easy to do and helps your brain to focus on correct portion sizes. Use half of your plate for fruits and veggies, a quarter of your plate for carbs, and the other quarter for protein foods.

Keep water handy and drink it all day every day. Add fresh squeezed lemon for flavor and to curb cravings and detoxify.

Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly. You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.

Sodium causes your body to retain water, which causes you to look bloated. Especially around your abdominal region. Whenever possible, try replacing high sodium foods with healthier options.

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