When you start eating healthy food you can look healthy, slim and young too. So if you want to spend a healthy life, if you start eating healthy from beginning then you would never go on diet, and if you keep an eye on your food and oily food intake then you would never get any oil skin issues, so if you want to lice a healthy simple life then you need to follow some simple and some very easy tips for your food and here are these tips that will make it so easy and simple for you to maintain a healthy life style.
Junk is For Bin
You need to understate that junk food is one of the most horrible and the most dangerous food for your boy and your brain too, it not only make you fat, lazy and slow , it will motivate your skin cells to make more oil than your skin need and you start getting brake out and that is how you get all kind of skin issues, pimples, open pores, acne scars, pigmentation and what not, if you have to eat outside then pick something healthy you can get one pack of ready to eat salad and add some chicken junks ready to eat and mix them in a bowl and eat it with any fresh juice.
Small Changes In Your Lifestyle
Cut back on fizzy sugary drinks, don’t drink any kind of calories in your drink, if you seriously want to enjoy healthy life then try to drink plain healthy natural water, you should not buy drink sugar cause they are not good for you, you can add some flavor in the pain water to get any new taste, but it is not good for you to add lots of sugar or other flavor that has so much sugar in it.
Fruit Snakes Are Good
If you have a habit of eating snakes and you have a habit of munching then replace it with your fruits, you can keep apples, any kind of barriers, guava and other healthy options and you can eat them as much as much you want.
Never skip Meals, it is a very bad habit, you should never skip any of your meals, each and every have its own importance, breakfast keep you fresh and kick start your day and keep your metabolism healthy an running, lunch is very important cause that is the biggest meal of the day keep you filler for longer times of periods and diner make you look younger and provide energy for whole night which means if you skip diner your system will be shut down for next 8 hours which is a long time of periods.
Reduce The Size of Your Meals
If you want to look big then eat big, but if you want to look small then eat small, I am not saying that you should eat healthy food but reduce the quantity, don’t starve yourself, rather than eating more food, in small portion during the day can keep your metabolism faster than you think and it will make you slimmer and smarter.
Cut Back With Salt
Salt is a very horrible spice and if you think that your food is not salty enough and you can add salt then you are wrong, never ever add salt on your food and never ever add paper in your food these things are not healthy, keep visiting for more information and healthy tips.
Know Thyroid Disease & Impacts
If you are diagnosed with thyroid disease, then I know that life is not easy for you and you would be so terribly depressed and yourself steamed would be on the underground floor, but trust me it is not you it is your horrible hormones that are making you to feel that, so take a deep breath and smile for yourself and lets star see if we can beat this disease or not.
Know Thyroid Disease and Impacts
1- Goitrogenic Foods
If you think and the impression you are getting from all internet blogs about the disease that you cannot do anything at all to lose your weight or get your life back then they are wrong Goitrogens are the best substances that you can use to defeat the disorder, it can actually make the thyroid gland to enlarge, which is called a goiter and it can actually slow down the thyroid and can make it underactive hypothyroidism and you would feel a thousand percent better with Goitrogenic Foods and broccoli, cauliflower, kale, and cabbage are the best source of goitrogens foods, but make sure you should not use lots of raw foods.
2. Coconut Oil
If you visited any homeopathic doctor or physician then I am sure they would have recommended you to try coconut oil, I guess all doctors recommend coconut oil for thyroid patients because it is a natural and very effective treatment for thyroid disease and it can be the best option for healthy disease and when you are suffering from thyroid and you are trying to lose some weight, this can be the best option for essential fats.
3. Soy Is Bad
I know that many of us is so used to of Soy that we cannot even imagine to think that soy can be bad for us, but let me tell you that if you are suffering with thyroid hormone then don’t use soy too much and it is better if you could replace it with any other product or option, keep an eye of some hidden ingredients like shakes, powders, soy milk, bars, and supplements and make sure that you are avoiding it as much as you can , if you want to defeat this disease you got to be a bit intelligent and smart.
4. Coffee And Thyroid
If you have read my previous blog regarding thyroid then you would know that caffeine is not for you, so stop or decrees the consumption of all kind of caffeine, coffee, tea, hard and soft drinks and all those medicine and candies that shows caffeine in their ingredients otherwise, the coffee can affect absorption, and make your thyroid medication less effective and this way it can make things worse and more painful.
5. Calcium-Fortified Orange Juice
If you absolutely love your calcium-fortified orange juice then you are in love with a very wrong thing cause this can make a wrong combination with your medication and if you absolutely have to take it then wait for three to four hours after taking your medication to take your juice or iron supplements, I know things are not the way they were, but you got to accept it now.