8 Best Vitamin E Rich Food Items That Could Make You Healthy

Vitamin E is a vital antioxidant that cannot be synthesized by the body by itself. It helps in the body’s proper functioning. It is fat-soluble. It reduces the chance of heart diseases because it reduces the creation of bad cholesterol (LDL). Bad cholesterol would be the one that adheres to articles and veins.

Vitamin E converts it into HDL (good cholesterol). Additionally, it regulates the mind function. It is a blessing to achieve flawless and fair skin that glows. Since the body cannot produce it, it has to be taken with food items that are abundant in it. To assist you to cultivate your own body, we bring forth our list of 10 amazing food items that are rich in Vitamin E.


Avocado comprises 2.07 mg Vitamin E per 100 gram. This keeps the cell division in check. Consequently, it’s an exceptional miracle food that assists in preventing cancer, especially prostate and breast cancer. [1] Because it’s an antioxidant, it increases the generation of collagen and fixes the old damaged collagen. These cells replace dead and dull old cells. The consequent skin is plump and flexible. Thus, it decreases the look of wrinkles and fine lines and adds glow to the skin.

2. Almonds

Almonds will also be filled with all the goodness of vitamin E. They comprise 26.2 mg of Vitamin E per 100 g. They enhance the mind function. Thus, they raise endurance energy and prevents cells from oxygen damage. They also improve memory that reduces the odds of Alzheimer’s disease. This is why they are a wonderful remedy for individuals suffering from cardiovascular ailments.

3. Pumpkin

Pumpkin contains 0.44 mg Vitamin E per 100 g. Vitamin E works as a cleansing agent that detoxifies the body by eliminating free radicals. It works as an effective sun shield that reduces the formation of free radicals formed because of UV damage.

It also improves cell health by controlling the cell division procedure. Thus, it’s anti-cancerous. It’s antifungal and antibacterial too. For that reason, it increases the body’s immunity against infections. It increases the blood flow. This decreases the chances of cardiac disease and strokes because it lessens the risk of blood clots.

4. Sweet Potatoes

Sweet potatoes are tremendously nutritious since they’re a warehouse of varied essential minerals, antioxidants, and vitamins. Needless to say, they are exceptional sources of Vitamin E also. They contain 0.26 milligrams vitamin E per 100 g They create bones healthy and decrease the chances of osteoporosis. They also enhance the body’s immunity and restrain cell formation.

Therefore they reduce the chances of cancer. They not only reduce cancer chances, but they’re also beneficial for individuals experiencing cancer. They reduce the cholesterol level that is immensely beneficial for heart patients. They also detoxify the body, since vitamin E is a strong antioxidant.

5. Carrot

Carrot includes 0.66 mg Vitamin E per 100 g per day. It’s recommended for heart disease, as it reduces cholesterol.. It’s also beneficial for enhancing the skin’s health. This eliminates free radicals. Therefore, the skin looks younger, radiant, and nicely toned. In addition, it modulates cell growth and division. Therefore, it is helpful for people experiencing cancer.

6. Hazelnuts

Hazelnuts are one of the best sources of Vitamin E. They contain 15.03 mg of vitamin E per 100 grams. Apart from being used to make cookies and chocolates, hazelnuts can also be used as anti-inflammatory agents. They decrease acidity and heartburn by reducing stomach discomfort.

They make the immune system stronger. This immune the human body against bacterial disease. They also remove free radicals in the body. Hence, they are antifungal agents too. They make the skin younger and radiant.

7. Turnip Leaves

Turnip Leaves, more popularly called turnip greens, are excellent Vitamin E abundant food items. They contain 1.88 mg Vitamin E per 100 g. Usually, its origin is consumed too. But the leaves are far more nutritious. Vitamin E, also an effective antioxidant it’s, in turnip leaves has excellent control over cell reproduction.

Therefore, it is an effective solution against cancer, especially colon cancer. Collagen is the body’s natural protein that binds connective tissues to bones. Thus, it’s also an effective pain-relieving remedy for individuals suffering from arthritis. In reality, it also lowers the chances of developing arthritis and other bone disorders

8. Papaya

Papaya is a one-in-all recovery food that contains 0.3 mg Vitamin E per 100 gram. Vitamin E can be a remarkable anti-oxidant and anti-inflammatory agent. It’s highly recommended for diabetic patients. It controls and regulates the formation and secretion of glucose in the blood. Therefore, it keeps the glucose level in the blood in check. In addition, it can reduce the possibility of having diabetes.

It raises collagen formation which directly makes the bones more powerful. Therefore, it is highly beneficial for people suffering from arthritis and osteoporosis. As it reduces inflammation, it’s also an effective cure for individuals suffering from breathing disorders like bronchitis and asthma.

Eileen Smoot

Eileen is a former preschool educator, turned mom, turned foodie with a strong passion for helping small businesses in her community. With early aspirations of becoming a writer, she attended the University of Arizona to study English literature and creative writing before making the switch to education. An early retirement from her teaching career, a baking business of her own, and two kids later, she is now rekindling her love for writing with Tucson Foodie.

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